Introduction
Avocado toast has become a modern breakfast staple, beloved for its simplicity, versatility, and health benefits. This dish combines the creamy texture of ripe avocado with the hearty crunch of whole-grain bread, creating a perfect balance of flavors and textures. Rich in healthy fats, fiber, and essential nutrients, avocado toast is not just a trendy meal; it’s a nourishing choice that energizes and satisfies.
Ingredients:
- Whole-grain bread: 1 slice
- Ripe avocado: ½
- Cherry tomatoes: 5-6, halved
- Sesame seeds: 1 teaspoon
- Microgreens: A handful
- Lemon: 1 wedge
- Salt and pepper: To taste
- Olive oil (optional): A drizzle
Instructions:
- Toast the Bread: Begin by toasting your whole-grain bread to your desired level of crispiness.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh. In a small bowl, smash the avocado with a fork until it reaches a creamy, spreadable consistency.
- Assemble the Toast: Spread the smashed avocado evenly over the toasted bread.
- Add Toppings: Sprinkle the halved cherry tomatoes and sesame seeds over the avocado. Add a pinch of salt and pepper to taste.
- Garnish: Garnish your avocado toast with a handful of microgreens for a fresh, vibrant touch. Squeeze a wedge of lemon over the top for an extra zing. If desired, drizzle a bit of olive oil for a richer flavor.
- Serve: Enjoy your avocado toast immediately, paired with a cup of coffee or tea for a complete breakfast experience.
Avocado toast is not just a meal; it’s a canvas for creativity. Feel free to experiment with additional toppings like poached eggs, smoked salmon, or hot sauce to tailor it to your taste preferences. Bon appétit! 🥑🍞🍅
